This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl.
Sweet Chili Meatballs. I'd love to see it! Course: Main Course. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thanks so much!
Escorts park ridge nj. How to Make Buffalo Chicken Tenders for a Crowd:
Then, drizzle with Buffalo Sauce to your liking and brush to coat. Hope this helps! Do I mixed the buttermilk and the hot sauce together to dip the chicken in? HEAT oil in inch nonstick skillet over medium-high. The seasonings and sauce could be used on chicken breasts or maybe Buffa,o fish, and served over a salad or on a bun. I Made It Print. These chicken tenders were excellent, and fairly simple to prepare; we in our empty Buffalo chicken strips have plenty of leftovers for tomorrow — which is always a bonus. Total Time Prep Buffalo chicken strips. Would you count each breast as 1 serving? Share this Article Like this article? My husband and I both Buffako them.
Quick and easy — these buffalo chicken strips are spicy and delicious!
- Quick and easy — these buffalo chicken strips are spicy and delicious!
- PLACE chicken and flour in large resealable plastic bag; toss to coat.
- Buffalo Chicken Tenders made with a classic buttermilk soaked extra crispy chicken tender dredged in homemade buffalo sauce.
Quick and easy — these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer. These are so good, and perfect as a low-carb or keto appetizer, or serve it over salad to make it a meal.
Quick and easy, they take just 10 minutes to make! Your email address will not be published. Rate this Recipe:. By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. This information will not be used for any purpose other than enabling you to post a comment. Has anyone tried to air fry these? If so, any advice? I am new to the air fry game and want to air fry EV.
My husband and guests love them all! I just spritz the bottom with oil…. I cook mine at 10 min than flip and about 7 more minutes depending on how thick the tenders are…. I get mine to degrees and than splash them in the sauce…: I heat up my sauce on the stove on low and add a tablespoon of minced garlic to the sauce…. Another tasty recipe! Made the Skinny Blue Cheese Dressing to go with and it was spot on!
I really liked the ease of this dish. I got my buffalo fix with out the guilt. The blue cheese dressing was sooo yummy. Will definitely be making this again. These were excellent! I made just as the recipe said except I did cook the chicken in the sauce for a few minutes which was a good idea by other posters. Will be making this again for sure.
I also used Bolthouse blue cheese, a good lite bottled dressing. High praise indeed! And again. And again! Quick and Delish! Served it with the Skinny Blue Cheese Dressing. Prep time for both was about 30 minutes and another 10 for cooking the chicken!
One of my very first SkinnyTaste recipes. I always have a serving of lite sour cream and some raw veggies on the side! If you have the ingredients on-hand, dinner is on-the-table in less time than driving to your favorite fast-food. Brush on hot sauce and broil to finish. Adjust seasoning and hot sauce to taste. Include skinnytaste honey-mustard dip for variety.
Delicious, quick, and the kids like it too! This was delicious and my family loved it. So easy, and the family loved them! By the way, I wrapped mine in a high fiber tortilla with some garlic mashed potatoes, topped with your skinny blue cheese dressing.
Thank you for such a wonderful recipe. I made this tonight with cauliflower rice and spinach on the side. Omg so good! I tried this recipe tonight and it was awesome! Definitely a winner! Thank you! So excited! I need a crockpot version of this. I love shredded chicken on my salad. I guess I could do the seasoning, make it in the crockpot and then add the hot sauce after and then shread the chicken? I'm so weird when it comes to food. I annoy myself. I made this for dinner tonight.
So good! I don't tend to make the same meal twice with few exceptions. My husband joked 'this was one of the best different meals that he will never get again'.
I promised to make it again bc it is so simple and I always have these ingredients on hand. We made this last night to eat during the National Championship as a healthier alternative to chicken wings. Ate with roasted potatoes and spinach. I doubled the spice mixture on the chicken strips for better coverage but otherwise followed the recipe exactly. These were really good and we'll definitely be making them again! These will be great in wraps or on salads and will keep us out of Buffalo Wild Wings.
My family loved these! I was surprised salt wasn't in the recipe, but after tasting the finished product, realized it's not necessary at all. Would also be good with Cauliflower or Broccoli Tots on the side. The seasonings and sauce could be used on chicken breasts or maybe even fish, and served over a salad or on a bun. Definitely a keeper! I loved this recipe and used perdue thin breasts instead of the tenderloins.
Would you count each breast as 1 serving? Made these the other night and grilled them, WOW. Thought I made enough for leftovers but was sadly mistaken. I make Buffalo chicken wraps that are now way healthier than the fried ones you can get!
I added a little onion salt to the dry ingredients since he really likes onions, but kept everything else about the same.
GREAT recipe! I now have a very happy husband! I just made these. I made this for dinner tonight, and it turned out really well! I will definitely be making it again. Here is the link to the post on my blog if you'd like!
Making this as a slow cooker version with tempeh instead of chicken. Tossing the cubes in some 4-point vegan mac and cheese. It's about to get very very real in this kitchen. Way better than the one I would get at the Diner that was fried chicken strips, white tortilla and iceberg. I am in LOVE! I cannot use non-stick on my stovetop, so I put in oven at Thank you for developing an alternative to fried wings. My husband and I both enjoyed them. This was so good.
I use to make wings with the breading, this way is so much leaner and the taste is still all there. Gina, I wanted to let you know normally my superbowl would have been filled with lots and lots of junk but thanks to you my entire family enjoyed these strips, your baked mozzarella sticks and your hot spinach dip.
It was all absolutely amazing and made me feel like I was cheating even though I wasn't. Thank you so much!! We live in Western New York, so we know a thing or two about wings and tenders plus blue cheese dressing. These chicken tenders were excellent, and fairly simple to prepare; we in our empty nest have plenty of leftovers for tomorrow — which is always a bonus.
I am grateful I found you, Gina, and Skinny Taste; each recipe I have tried has been excellent, fun to make, and rewarding to eat — no guilt.
Thank you. Had these in lettuce wraps tonight for dinner, delicious! I've been planning my meals based on your recipies for 2 weeks now and have lost over 10lbs!
The only thing that I did differently was to put the hot sauce on the chicken while it was still in the frying pan so that it glazed the chicken. And I do use the Frank's Buffalo sauce too. DJVin — January 9, pm Reply. By the way, I wrapped mine in a high fiber tortilla with some garlic mashed potatoes, topped with your skinny blue cheese dressing. Cook's Notes We replaced wings with skinless tenders so our buffalo chicken is easier to eat -- and lower in calories. Print Send.
Buffalo chicken strips. Buffalo Chicken Strips with Buffalo Ranch (Whole30)
Buffalo Chicken Tenders
Buffalo Chicken Tenders made with a classic buttermilk soaked extra crispy chicken tender dredged in homemade buffalo sauce. BUT the best part of buffalo chicken strips are when the sauce soaks into the coating a tiny bit making it both crispy and juicy, so a full dip is highly recommended here.
If you are going to have any time in between cooking these and serving these I do not recommend coating them until you are just ready to serve though. Keep a cookie sheet in there and add the chicken tenders, single layer, not crowded to the pan as you finish cooking them.
We use a super crispy coating on the chicken tenders here because it gives the buffalo sauce more edges to adhere to. Bring all the ingredients to a boil in a saucepan while whisking. Once boiling and incorporated turn off the heat. Mix all the ingredients together and store in a covered bowl in the refrigerator for at least an hour before serving. After the buttermilk marinade add the spices to breadcrumbs instead of flour. Dredge the chicken from the buttermilk into the breadcrumbs then add to a baking sheet.
Bake at degrees for minutes. Toss with the sauce ingredients just before serving. I am able to drop and pick up pieces without removing any breading at all thanks to this awesome tool. Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
Fry the chicken in small batches for minutes or until golden brown. Show me what you made on Instagram or Facebook and tag me at DinnerthenDessert or hashtag it at dinnerthendessert.
Your email address will not be published. Recipe Rating. Yes but you will want to freeze before coating in the sauce. Very tasty! Thank you for the recipe. Just made this tonight. Over all the years I kept telling myself I wanted to make this type of recipe at home.
Well thank you so much! It was delicious and not as scary as I thought it might be. My new recipe this week! It will not disappoint. Not kidding. However, I am a little stumped.
They surely wil;l be MORE than disappointed when they feed their family some over-cooked sad, sad looking chicken…. I think? Five stars for recipe that I followed and four for being confusing. Did not change one thing. This recipe came out delicious as written. Family and friends loved it. Is there anything that could be substituted for the Worcestershire sauce? My daughter is allergic to wheat and anchovies.
A lot of people actually use tamari soy sauce as a substitute. Blend together a teaspoon each of tamarind paste, GF soy sauce and white vinegar. Then add a pinchful of ground cloves and just a tad hot pepper sauce. Hope this helps! Do I mixed the buttermilk and the hot sauce together to dip the chicken in? Just made the wings for lunch and they were really good. The real trick for the batter and crispness is the 2x-dunk in flour!
The buffalo sauce is easily thickened by mixing a few drops of water with a Tablespoon of corn starch, then whisking it into the warm sauce. My boys loved it, even though I forced a bunch of carrot and celery sticks on them before they took seconds!
Effective tool to get some balance. I am so glad you enjoyed the recipe! Glad your boys enjoyed it! This was terrific. My teens went nuts. That way it added serious crispness. My kids made me make it again a week later.
Thanks for the GF suggestions. Thanks for coming back to let me know! I made a couple of changes. The breading was bland so I added salt and more seasoning. And the sauce was…not nice…so I added honey. Worked out well that way. Great recipe. My daughter is so picky but she loved it. I put all the ingredients in it.
I just pour the spices over my food without measuring cups because my eyes never lie. LoL thanks for another good dinner. To do this with thighs how many boneless skinless thighs would you suggest? I am thinking around 6. I wanted others to have the information if they decided they wanted to use it.
Sorry for the confusion. Friend's Email Address. Your Name. Your Email Address. Save Print Review. Buffalo Chicken Tenders 5 from 8 votes. US Customary - Metric. Instructions Note: click on times in the instructions to start a kitchen timer while cooking. Add the eggs to one bowl and the flour and spices to a second bowl. Dip each piece of chicken from the buttermilk bowl to the flour mixture. Shake excess flour gently off and put the chicken onto a baking sheet.
Heat the oil three inches deep in a dutch oven on medium high heat to degrees. To make the buffalo wing sauce add the ingredients to a small saucepan and bring to a boil while whisking. Keyword: Buffalo Chicken Tenders. Made This Recipe?
Send Me Recipes! Comments Can this be frozen? So glad you decided to give it a try! Thanks so much for the 5 stars, Julie. I only mention the oven option as an alternative to frying. I know how hard it is to please a picky eater!! So glad you all loved it! My sauce came out soupy not thick like the pictures but still delicious regardless. I love the buttermilk soaking! As Seen On…. Sign Up Now. Share this Article Like this article? Email it to a friend!